Balancing Breastfeeding and Mental Health: A Compassionate Approach for New Mothers

Depression and anxiety are common during pregnancy and the postpartum period, affecting how mothers connect with their babies. Deciding whether to breastfeed can be a pivotal moment, closely tied to mental health. For some, breastfeeding helps reduce stress and promotes bonding, thanks to the calming effects of oxytocin. However, challenges like difficulty with latching or low milk supply can increase stress and feelings of inadequacy, potentially worsening mental health.

The Emotional Impact of Breastfeeding Struggles

When breastfeeding doesn’t go as planned, the disappointment can be significant, sometimes leading to increased anxiety or postpartum depression. Conversely, ending breastfeeding earlier than planned can also trigger feelings of sadness. Studies show that mothers who cannot continue breastfeeding, despite their intentions, often face heightened mental health challenges.

A Shift to “Fed is Best”

While breastfeeding offers nutritional and bonding benefits, mental health should be prioritized. The “fed is best” approach recognizes that ensuring a baby is well-nourished, whether through breastfeeding or formula, is what truly matters. This approach respects a mother’s choice and supports her mental well-being.

Supporting Mothers Holistically

To better support mothers, a comprehensive approach is needed:

1. Screening: Regular check-ups should include mental health screening to identify early signs of anxiety or depression.
2. Personalized Support: Collaborating with mental health experts can provide emotional support alongside medical care.
3. Encouraging Choice: Moving away from a rigid “breast is best” mindset helps mothers feel more confident in their decisions.

Supporting mothers in their feeding choices—whether breastfeeding or formula—creates a healthier, more supportive environment for both mothers and babies. A well-supported mother is better able to care for her child, fostering positive outcomes for both.

Reference:
Rivi, V., Petrilli, G., & Blom, J. M. C. (2020, July 23). Mind the mother when considering breastfeeding. Frontiers.