The Importance of Self Care and Moms

For anyone, self care can be an opportunity to improve one’s life and take a break from stressful situations. Moms are the most infamous for putting their families needs before their own. Extreme guilt can arise from doing things for themselves rather than for their families. However, there are steps to make this experience easier. Dr Kothari’s office in Boca Raton is highly dedicated to the health of a family and her office in Boca Raton is committed to women’s issues.

The first step is to organize your tasks based on what is the most important, prioritize your day. This way, you relieve some stress from the big tasks. Tracking your mood has also shown to improve mental state. Seeing how certain events such as a bad day at work impact your judgment of yourself allow you to stay confident during times of distress. Moreover, creating a routine allows you to feel more organized and at peace with what you need to do. It also will benefit your children.

Most importantly, schedule a time for yourself to relax and regulate your emotions. Small things such as going to the gym or getting your nails done, can make you feel significantly better about yourself. Exercise which can build core such as yoga and pilates is important. Hydration, vitamins and nutrition as well. Bottom line we at Dr Kothari’s office in Boca Raton want the best for our moms!